weight training
noun phrase
Pronunciation: ˈweɪt ˈtreɪnɪŋ
Definition
A type of exercise that uses resistance, such as weights or resistance bands, to build muscle strength and endurance.
Examples
Regular weight training is essential for maintaining bone density as you age.
He incorporates weight training into his routine three times a week.
The athlete's success was attributed to a rigorous program of cardiovascular exercise and weight training.
How to Use weight training
- weight training for X (prepositional phrase)
- Using weight training to achieve a specific goal or benefit. — "Weight training for endurance can be as beneficial as for strength."
- weight training program (collocation)
- A structured plan of exercises involving weights. — "The coach designed a comprehensive weight training program for the team."
- weight training exercises (collocation)
- Specific movements performed during a weight training session. — "Squats and deadlifts are fundamental weight training exercises."
Synonyms of weight training
Words with a similar meaning to weight training:
Antonyms of weight training
Words with the opposite meaning to weight training:
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