strength training

noun

Meaning

Physical exercise designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance.

Doctors often recommend strength training to help older adults maintain bone density and balance.
She incorporates strength training into her weekly schedule to improve her performance in long-distance running.

Synonyms: weightlifting, resistance training, weight training, anaerobic exercise

noun

Pronunciation: /strɛŋθ ˈtreɪnɪŋ/

Physical exercise designed to improve muscular fitness by exercising a specific muscle or muscle group against external resistance.

Doctors often recommend strength training to help older adults maintain bone density and balance.
She incorporates strength training into her weekly schedule to improve her performance in long-distance running.
Many athletes use strength training to increase their power and reduce the risk of sports-related injuries.

Words with a similar meaning to strength training: