aerobic exercise

noun

Meaning

Physical activity that increases the heart rate and breathing for a sustained period, relying on oxygen to meet energy demands.

Examples

Doctors recommend at least 150 minutes of moderate aerobic exercise per week for heart health.
Swimming is an excellent form of aerobic exercise because it engages the entire body without stressing the joints.

Synonyms: cardio, endurance training, cardiovascular exercise

Learn English that separates you from the crowd with Anaversity: private classes, Ani practice, Campus tools, and a public English-learning community.

aerobic exercise

noun

Pronunciation: ɛˈroʊbɪk ˈɛksərsaɪz

Definition

Physical activity that increases the heart rate and breathing for a sustained period, relying on oxygen to meet energy demands.

Examples

Doctors recommend at least 150 minutes of moderate aerobic exercise per week for heart health.
Swimming is an excellent form of aerobic exercise because it engages the entire body without stressing the joints.
If you find aerobic exercise too intense, try starting with brisk walking.

Synonyms of aerobic exercise

Words with a similar meaning to aerobic exercise:

Browse the full Anaversity dictionary