meditation

Translation

瞑想 / 黙想

Meaning

The practice of thinking deeply in silence as a way to relax, achieve spiritual insight, or clear the mind.

Examples

• Regular meditation can help reduce stress and improve focus.
  Regular meditation can help reduce stress and improve focus.
• He found that daily meditation was essential for his mental well-being.
  He found that daily meditation was essential for his mental well-being.