burn off

Translation

消費する / 燃焼させる / 発散する

Meaning

To eliminate or consume energy, fat, or excess material through physical activity or combustion.

Examples

• She hits the gym every morning to burn off the stress of her job.
  She hits the gym every morning to burn off the stress of her job.
• It takes hours of hiking to burn off the energy provided by such a heavy meal.
  It takes hours of hiking to burn off the energy provided by such a heavy meal.