limber up

phrasal verb

Pronunciation: /ˈlɪmbər ʌp/

Definition

Prepare the body for physical activity by performing light exercises or stretching to increase flexibility.

Examples

• I need a few minutes to limber up before I start my yoga routine.

• The dancers limbered up in the wings while waiting for their cue.

• She limbered up her stiff muscles after sitting at the desk all day.

How to Use limber up

limber up for (prepositional phrase)

preparing for a specific event or activity. — "He had to limber up for the big game."

limber up by (prepositional phrase)

describing the method used to become flexible. — "They limbered up by doing light calisthenics."

Synonyms of limber up

Words with a similar meaning to limber up:

• warm up
• stretch
• loosen up
• prepare

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