de-stress (B1)
verb
Pronunciation: /diːˈstrɛs/
Definition
To relax and reduce stress, often by engaging in a calming activity or changing one's environment.
Examples
The company offers a de-stress room with meditation classes and soothing music.
Exercise is a great way to de-stress after a long day at work.
She tried to de-stress by taking a break from her phone and social media.
How to Use de-stress
- de-stress with (prepositional phrase)
- to relax and reduce stress using something — "She likes to de-stress with a good book and a cup of tea."
- de-stress from (prepositional phrase)
- to relax and reduce stress caused by something — "He needs to de-stress from his job and take a break."
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