chia seed (B1)
noun phrase
Pronunciation: /ˈtʃiːə siːd/
Definition
A small, edible seed that comes from the plant Salvia hispanica, rich in omega-3 fatty acids, fiber, and protein.
Examples
Chia seeds are a popular ingredient in smoothies and salads.
The health benefits of chia seeds include lowering cholesterol and improving digestion.
How to Use chia seed
- chia seed oil (collocation)
- oil extracted from chia seeds — "Chia seed oil is a popular ingredient in skincare products."
- chia seed pudding (collocation)
- a dessert made with chia seeds soaked in milk — "Chia seed pudding is a healthy and delicious breakfast option."
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