cbt

noun

Pronunciation: /ˌsiː.biːˈtiː/

Definition

A form of psychological treatment that focuses on identifying and changing unhelpful thinking patterns, beliefs, and behaviors to improve emotional regulation.

Examples

• Many therapists now recommend CBT as a first-line treatment for mild to moderate depression.

• The patient found that the structured nature of CBT helped her regain control over her panic attacks.

• Insurance companies often cover CBT because it is a goal-oriented and time-limited therapy.

Synonyms of cbt

Words with a similar meaning to cbt:

• therapy
• counseling
• psychotherapy
• behavioral therapy

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