bodyweight training (B1)
noun phrase
Pronunciation: /ˈbɒdiweɪt ˈtreɪnɪŋ/
Definition
A form of strength training that uses an individual's own body weight as resistance to develop strength, endurance, and flexibility.
Examples
Bodyweight training is a great way to build muscle without needing any gym equipment.
She incorporated bodyweight training into her daily routine to improve her overall fitness.
How to Use bodyweight training
- bodyweight training (noun phrase)
- A type of exercise using one's own body weight. — "Bodyweight training is accessible to almost everyone."
- do bodyweight training (verb phrase)
- To perform exercises that use body weight for resistance. — "Many people choose to do bodyweight training instead of going to the gym."
- bodyweight training routine (collocation)
- A set of exercises or a schedule for performing bodyweight training. — "She created a new bodyweight training routine to challenge herself."
Synonyms of bodyweight training
Words with a similar meaning to bodyweight training:
Antonyms of bodyweight training
Words with the opposite meaning to bodyweight training:
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