autosuggestion
noun
Meaning
A psychological technique of influencing one's own thoughts, feelings, or behavior through the repetitive internal suggestion of ideas.
Examples
- The therapist recommended daily autosuggestion to help the patient overcome their fear of flying.
- Through consistent autosuggestion, the athlete convinced herself that she could win the race despite the difficult conditions.
Synonyms: self-talk, self-hypnosis, affirmation, self-persuasion