aqua walking

Meaning

A form of exercise that involves walking in water, typically in a swimming pool, to improve cardiovascular health and strengthen muscles. It is a low-impact activity that can be modified to suit different fitness levels.

Examples

• Aqua walking is a great way to improve your cardiovascular health without putting too much strain on your joints.
• The gym offers aqua walking classes for seniors, which are designed to be low-impact and easy to follow.