alpha-linolenic acid

noun

Meaning

An essential polyunsaturated omega-3 fatty acid that the human body cannot synthesize and must obtain through dietary intake.

Examples

  • Flaxseed oil is one of the richest plant-based sources of alpha-linolenic acid.
  • The body converts a small portion of ingested alpha-linolenic acid into longer-chain omega-3 fatty acids like EPA and DHA.

Synonyms: ALA, omega-3 fatty acid