alpha-linolenic acid
noun
Meaning
An essential polyunsaturated omega-3 fatty acid that the human body cannot synthesize and must obtain through dietary intake.
Examples
- Flaxseed oil is one of the richest plant-based sources of alpha-linolenic acid.
- The body converts a small portion of ingested alpha-linolenic acid into longer-chain omega-3 fatty acids like EPA and DHA.
Synonyms: ALA, omega-3 fatty acid